Swim Better, Swim Faster by Paul Mason

Author:Paul Mason
Language: eng
Format: epub
ISBN: 9781408186565
Publisher: Bloomsbury Publishing
Published: 2014-10-04T04:00:00+00:00

The turbulence of a two-beat kick

The turbulence of a four-beat kick

The turbulence of a six-beat kick

KICK TRAINING PRINCIPLES

There are a few principles that are worth sticking to when doing technique training for the flutter kick.

1 Try not to swim head-up

Even in most swimming clubs you’ll see swimmers doing freestyle kick training with their arms resting on a float and their head sticking up in the air. You don’t swim freestyle with your head up in the air – if possible, don’t train your body to kick in this unnatural position.

Of course, swimming with your face in the water does make breathing tricky. The best way round the problem is to use a special swimming snorkel, which instead of going to the side of your head rises in front of your nose and forehead.

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